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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training, Bootcamps & Workshops

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim & Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

STRONGER TOGETHER

Power up with a new Strength Train Together routine!  Launches 10/7

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GIVE WATER A CHANCE

Our aqua classes are perfect for a low impact, non-stress bearing workout. All levels. 

FIND A CLASS

TRAIN FOR 5K

Get ready to run our Jingle Bell Jog 5k on 12/14! We'll get you ready to cross the finish line!

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