Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Saturdays 11am -1pm

Stop by. No appointment necessary!

Then sign up for one of our morning, afternoon or evening summer swim lessons.

Check out all our offerings! 

 5 Years In A Row!

   

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

SUMMER SHAPE UP

Get healthy and fit this summer. Our summer boot camp will combine fat burning cardio and strength exercises. For all levels. 

Get Summer Ready!

STRONGER TOGETHER

Reaching your fitness goals is more fun with friends.  Whether it is one or two friends, we have the right partner training for you. 

Reach Your Goals

UNLOCKING POTENTIAL

Join Becky early mornings for an energizing bootcamp on the River Trail designed to build strength and endurance. 

Join Us

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