Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

At the Y, Member Services does more than just greet guests as they walk into the facility. We strive to create a place of belonging, a place to build connections. We want to be inclusive and open to all.

This is how Casey and Tony’s friendship began. When Tony was new to the Y, Casey welcomed Tony and made him feel a part of the family. They found common ground in their love for scary movies and road
trips. Over the past few months they have built a friendship. The Y continues to bridge the gaps and bring “us” together.

Help build togetherness by making a gift to the Y's Annual Campaign! 

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!


 A full body, cardio workout that will hit those challenging spots. For everybody, for every body.

See Schedule


With Y Nationwide Memberships you can stay engaged wherever you go. 

Take A Trip


Our Beginner Bootcamp gives you the attention you need at the pace you can follow. Plus it's fun!

You Can Still Join!

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