Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Join us for breakfast on Friday, September 21, 
from 7 - 11 a.m. at Black Bear Diner!

Support Youth Programs at the Y and enjoy a yummy breakfast at Black Bear Diner, served up by local law enforcement. Black Bear Diner will match donated tips up to $500 plus 20% of sales to YMCA Youth Programs. 

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

STRESS RELIEF

Join us Saturday mornings to relax and de-stress from life's current challenges. Free to all. 

Come Relax!

TRAINER ON THE FLOOR

Our Trainers will answer questions and help you get started. Thursdays, 10 - 11 am or 4 - 5 pm. 

Come See Us

WE’VE GOT YOUR BACK

From backs to beginners, we have classes that will give you that extra attention you need to reach your goals.

Find A Class

powered by Marketing Intelligence