Discover New
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Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

More than 150 Fitness & Program Classes Weekly.
Fitness Classes, Water Exercise Classes, Baskeball, Karate and More! 

The Y offers a variety of exercise programs and workouts for people of all ages and abilities. The Y has something for everyone including Yoga, Zumba, Pilates, Kickboxing, Strength Training, Functional Training,  Basketball, Gymnastics, Karate and more. 

Indoor Group Exercise Schedule
Spinning, Yoga, Pilates, Zumba, More

Water Exercise Schedule
Aqua Aerobics, Water Walking, Aqua Arthritis and More

Outdoor Pool Schedule
Lap Swimming and Open Swim

Gymnasium Schedule

Adult Basketball, Open Gym, Wheelchair Basketball and More

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