FIT LAB
An innovative class where instructors practice new formats and YOU are part of the process!
Saturdays @ 10:30 AM FREE
January 25: Rhythmic Flow with Susanna | Studio 2
A full-body, slow-tempo, strength and stretch class with free-flowing movement.
Feb 1: Cario Barre with Joy | Studio 3
A high-energy cardio Barre class that combines ballet-inspired movements with cardio exercises.
Feb 8: Beyond Pilates with Kathrina | Studio 2
This class blends Pilates, mindfulness, and breathwork.
Feb 15: Strong Nation with Ariel | Studio 4
A high-energy workout combining cardio, plyometrics, muscle conditioning, and bodyweight exercises.
Feb 22: Bachata Styling with Sherri | Studio 2
Learn the sensual, romantic Bachata dance with its four-step rhythm and hip movements.