The Shasta Family YMCA understands that being healthy and happy means being well-rounded and informed. Thus, the Y offers special programs/classes in addition to our regular programming that supplement your well-being. Classes and programs are free unless otherwise noted.
Jump into summer feeling fabulous and fit! This four-week Summer Ready Bootcamp is designed to slim you down, tone you up, and build the endurance you need to crush all your summer activities. Let’s make this your strongest summer season yet.
Tuesdays and Thursdays
May 6 - May 29
5:30 - 6:30 AM
$100 Y member | $110 community member
First 10 registrants get FREE YMCA Swag Bag
This interactive workshop will address common shoulder issues and provide guidance on building strength and mobility for healthier shoulders. It includes a brief lecture, demonstrations, and group exercises. Participants should come prepared to move, stretch, and practice various techniques. Lead by Dr. Emily Blaker, PT, DPT, MFDc.
Monday, April 14
6:15 PM - 7:15 PM
Y South
FREE, but please pre-register as space is limited.
Join us for an electrifying men's and women's 3-on-3 basketball league, packed with excitement and competition! Our league features a thrilling 6-week schedule, culminating in a season-ending, one-and-done tournament to crown the ultimate champion.
League Details:
Registration Fees: Y member $85 / Community member $95
An innovative class where instructors practice new formats and YOU are part of the process!
Saturdays @ 10:30 AM FREE
April 12: Belly Dance Fitness with Ariel | Studio 2
April 19: Beginning Cycle with Mallory | Studio 3
April 26: Yoga Balance with Leah | Studio 4
This program will meet each aspiring boxer where they are at. Each session will be designed for your individual skill level. From working on boxing fundamentals such as proper boxing stance and form, protecting the body and keeping hands up for defense to more advanced skills.