GET

HEART

HEALTHY

Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to a healthy mind, participating in programs at the Y is about building the whole person, from the inside out.

For

Youth

Development

There’s something for every kid at the Y. They can meet new friends, develop skills and interests, and try new things in a supportive environment with caring adults. Our child care, preschool and recreational programs emphasize values, sportsmanship, friendship and fun!

For

Healthy

Living

The Y is a place where families and friends can play and be active together. Whether the activities are physical like playing a sport or taking a Zumba, yoga or Pilates class, or recreational like swimming or art, the Y brings people together.

For

Social

Responsibility

The generosity of others is at the core of the Y’s existence as a nonprofit. It is only through the support of our volunteers and donors that we are able to give back to our community.

News and Events

March 5 Yoga @ 5:30 p.m. Cancelled
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Racing Of The Ducks
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Summer Registrations Open March 1
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New Phone #s At Y Child Care Sites
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March 10 2015

Join Us For Take 10 and Do It Again
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Get Your Guest Pass Today

Find it Fast

Group Exercise Schedule: As of Feb 10
4 Group Exercise Studios
Indoor Pool Schedule: As of Feb 10
Water Exercise and Open Swimming
Outdoor Pool Schedule:
Lap and Open Swimming
Gymnasium Schedule: As of Feb 1
Noon Ball and Open Play
Child Watch Hours

BEST OF THE NORTH STATE

3 years in a row! Thank you.

SIX-WEEK FITNESS CHALLENGE

March 9 - April 16

Get before and after body composition testing using scientific testing technology. Make the most improvement and you could win cash!

The Y will help you reach your goals!
Beat The Bulge Boot Camp w/Dale: M, W, 5 - 6 p.m
Fit For Life Fit Trail w/Megan: T, Th, 5:30 - 6:30 a.m.

Appointment test dates are March 9 and 10.
Register now: http://sfymca.edencw.com/

The Y's Healthy 6 Fitness Challenge will help you get in better shape. Everyone Welcome!

Challenge Yourself!

Power workouts in Megan's FIT FOR LIFE or Dale's BEAT THE BULGE.

Better Health Now

Racing of the Ducks

Join us for the FIRST EVER rubber ducky relay fundraiser. Limited spaces available.

Spring Into Day Camp

Where kids learn, grow & thrive. Spring break day camps for preschool - 14 years.

GET HEART HEALTHY

For Youth Development

For Healthy Living

For Social Responsibility