BE HEART

HEALTHY

WITH THE Y

Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to a healthy mind, participating in programs at the Y is about building the whole person, from the inside out.

For

Youth

Development

There’s something for every kid at the Y. They can meet new friends, develop skills and interests, and try new things in a supportive environment with caring adults. Our child care, preschool and recreational programs emphasize values, sportsmanship, friendship and fun!

For

Healthy

Living

The Y is a place where families and friends can play and be active together. Whether the activities are physical like playing a sport or taking a Zumba, yoga or Pilates class, or recreational like swimming or art, the Y brings people together.

For

Social

Responsibility

The generosity of others is at the core of the Y’s existence as a nonprofit. It is only through the support of our volunteers and donors that we are able to give back to our community.

News and Events

NEW! Pool and Group Exercise Schedules for April
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Group Exercise Schedule:
4 Group Exercise Studios
Indoor Pool Schedule:
Water Exercise and Open Swimming
Outdoor Pool Schedule:
Lap and Open Swimming
Gymnasium Schedule:
Noon Ball and Open Play
Child Watch Hours

Best Health and Fitness Center in Redding BEST HEALTH AND FITNESS CLUB IN REDDING!

Call the Y today about
a gym membership.

FUN! WITH A SPLASH OF CONFIDENCE.

The reason the Y is referred to as “America’s Favorite Swim Instructor” is because we don’t just focus on swimming fundamentals but also on building self-confidence, making friends and building the whole person - from the inside out.

We offer lessons in the morning, afternoon and evening for kids 6 months to 14 years old. And, for those with more experience we offer our Stingrays and teen Barracudas swim clubs to enhance technique and overall fitness. The Y is also growing it's adult program with weekly Masters Swim Program and regular Adult Swim Clinics.

Now taking sign-ups for May and Summer Lessons.

Learn more about our swim program, click here.

Train for a Triathlon

Get ready for your first triathlon with help from USA-T Coach, Nancy Cardoso.

"Y Not Tri" Today!

Adult Swim Clinic

Improve your swim stroke and efficiency in this 3-hour clinic with Nancy Cardoso!

April Session Open

Swim Lesson Sign Ups

Morning, afternoon and evening lessons for kids 6 mo. to 14 yrs. All skill levels.

BE HEART HEALTHY WITH THE Y

For Youth Development

For Healthy Living

For Social Responsibility